The Lemon essential oil can serve both your home and your health and can provide various remedies. This extracted from the peel of lemons by using the process of “cold-pressing” that rotates and prices the peel, and that is how the Oil is extracted. This Oil can be applied to your skin, and you can diffuse it into the air and inhale it as well. Studies show that the lemon essential oil is an active ingredient that helps with depression, fights exhaustion, clears your skin, reduces inflammation and kills harmful viruses and bacteria. The medical literature caught up with the claims by people who have used lemon essential oil for years in recent years. Here in this article, we are sharing a detail information about the benefits of lemon essential oil, how to use it and safety measures.
The various benefits of Lemon oil –
- Reduces anxiety and depression –
Don’t you feel more relaxed and in a better mood when you have lemon scented products around your homes? One feels more comfortable and definitely in a better mood later on. The actual scent of lemon provides a more calming feeling, and it has undoubtedly worked on a human before for their benefits. Lemon oil is beneficial in keeping your anxiety and depression down.
- For Skin –
Lemon oil is one of best essential oils and can kill harmful bacteria that grows on your skin. In recent, the lemon essential oil was effective against bacteria such as Staphylococcus Aureus and E. coli. It is an excellent choice for cleaning small wounds. Other studies have confirmed that lemon essential Oil’s effect on infection caused by bacteria may prevent skin inflammation. It also has protective properties, such as it may brighten and preserve your skin tone.
- Pain reliever –
It is a natural analgesic, and it is widely used in aromatherapy. The anti-depressant and anti-stress effect have a lot for what it provides to our bodies because it can easily interpret the pain in the body without making the body panic. We know that it is useful to pain because there were experimentations on rats before it went out for approvals. This can be a perfect way to make sure that there is a natural way to respond to pain, and for that lemon oil is prevalent. Lemon is undoubtedly a pain reliever!
- Soothes a sore throat and makes you breathe easy –
Many times, we end up with a sore throat because of cold and the best natural remedy for that is lemon Oil. Lemon oil is simply the best because it can help relax your muscles in your throat. Many clinical data have shown that Vitamin C has specific properties because you need to breathe a little easier. After you treat a sore throat with aromatherapy, you are bound to get proper and quick results. This is a prevalent method.
- It can help you concentrate –
It will perk up the blood and boost your brainpower as well. Studies showed us that students performed much better in their examination rooms that were diffused with lemon oil compared to the students who did not have lemon oils around. It can help and improve the cognitive function of people who have Alzheimer’s disease. If you are aware of the benefits of lemon oil, then you should know how it could help you concentrate.
The uses of essential lemon oil –
- Laundry –
You can rinse your kept clothes for a wash if you want to freshen up your laundry. Regularly, you can use this to clean your clothes, and your washing machine will smell fresh and better. This is one of the most common ways to save wash and save your washing machine. Doing your laundry with lemon oil is a good idea for a regular wash.
- Disinfectant –
For kitchen counters and kitchen cutting boards, lemon oil is terrific. You can quickly soak kitchen cloths inwater with several drops of lemon oil to disinfect. You will find lemon as a critical ingredient in your bathroom cleaners and sink sprays. Using it in the best form is to use it directly without any issues or problems.
- Insect repellant –
Insects and bugs are never in favor of lemon oil, and that is the reason why you can use it so easily on them to keep them away. If you want to prevent insects and bugs, you need to spray around the lemon oil and as it helps to preventinsects. You may combine the lemon oil, with eucalyptus, peppermint and Coconut oil to have a stronger and better use of it. This is one of the best ways to secure your environment from bugs.
- Weight loss –
Weight loss is a grave issue, and one must know that it certainly can prevent the accumulation of body fat and melt it. The d-limonene present in lemon cleanses your lymphatic gland and supports your metabolism to a level where you do not have to worry while you are working out. Both your metabolism and your shape are saved by it. Furthermore, eating lemon and using it in different recipes will help you shower down the weight, and it is highly recommended for obese people.
- Purifies the body –
Lemon is meant to cleanse your body, and with its help, you can easily defend your body against pathogens and easily promote detoxification for your liver and your blood as well. One of the added advantages is that it stimulates lymphatic drainage to help the body to cleanse the toxins. This work and boost your metabolism as it canreduce oxidative stress and both kidney and liver damage.
The advantages of Essential Lemon Oil –
Supports pregnancy –
Pregnant women go through nausea and vomiting through stages of pregnancy and if you are one, then you should know about the essential lemon oil which is nothing but a remedy to prevent nausea and decrease vomiting among pregnant women. Therefore, using lemon oil will save you or your husband the drill to buy extra medicines for vomiting because you are already on meds. It is always good to stay as low on these meds as possible. You will also find doctors recommending the essential Oil to their pregnant patients.
Fights diseases –
Geraniol that is phytonutrients found in lemon and that can help reverse diabetic neuropathy; also, the nerve damage was reduced with the supplementation of lemon oil. The eight-week study confirmed that cellular functions were restored, and the dopamine levels were improved because of the regular lemon oil usage. The citric Oil plays an essential role in preventing diseases, premature ageing, cardiac dysfunction, fighting depression, overcoming addictions. Lemon somehow helps to bring down the entire positive state and makes sure that you stay active and protected. The most important role is to fight diseases and with lemon oil you can do that easily.
Like other essential oils in the citrus family, lemon is an essential oil, and it is generally safe for aromatherapy and topical use. Notably, it is reported to be safe for pregnant women, and lemon essential oil makes your skin sensitive to irritation from the sun, so it is best to avoid direct sunlight when using any citrus essential oil. This irritation is called phototoxicity, and it can cause temporary redness, and it looks similar to moderate sunburn.
One may also feel a raw or burning sensation on your skin in the area where you have lemon oil to apply in your body. Hence, you can usually avoid any allergic reaction by diluting an essential oil that you use and by testing skin before applying it to the area. It is not safe for animals to use. Some oils can be toxic and irresistible for the pets.
How to use this essential Oil
One safely can use lemon essential oil by blending it or applying it topically.
- Use the diffuser and mix one or two drops of lemon oil.See that you are inside a ventilated space and limit the aroma therapy for a while.
- To use the essential Oil topically, mix it well with the Oil of your choice and a little bit of water.
- On a small skin area, test the mixture on your skin normally before applying it on a sensitive area. If after 24 hours of application, you see redness or irritation, you must not use the mixture. If there is no such irritation, you can use it happily.
- If you want to avoid skin damage, make sure you wash off lemon oil before exposing your skin to sunlight.
If you are looking forward to applying and to use essential Lemon oil for your homes and for various other purposes then this article will give you a definite idea regarding its benefits, uses, advantages and disadvantages of it.