Essential oils are liquid oils extracted from different plant body parts. They obtain these oils from various plant body parts. Besides, it’s characteristics fragrances comes from the plants from which the oil has been obtained. These oils evaporate even without leaving any stain or residue.
Furthermore, these essential oils are in use for a thousand years now. These oils were used for medicinal purposes in the early days for its antidepressant, detoxifying and stimulating effects. This way, these oils get their popularity as a natural and cost-effective treatment for some specific health concerns.
Adding Essential oils in your house’s medicine cabinet can keep you safe from different specific diseases. Apart from the mentioned medicinal uses, you can add these oils can also to your beauty care cabinet. Also, you can use them as household cleaning products too.
Here is a list of a few selected reasons. Why should you have essential oils in your home, and why should you use them?
Why include essential oils in your daily routine? Amazing benefits of using essential oils.
Balancing the Hormone levels in your body:
There are essential oils like geranium and rose essential oils that can increase the concentration of salivary estrogen in women. Science has proved that essential oils are fantastic options are a great way to maintain the levels of certain hormones in your body. Your progesterone, estrogen, cortisol, thyroid and testosterone levels can be managed to its optimum level with the help of the essential oils. There are also some certain oils like clary sage and thyme which are responsible for balancing the levels of progesterone and estrogen in your body. Some studies even said that certain oils could be used to maintain the cortisol (stress hormone) level in your body too. And this way essential oils help to treat depression. These oils can improve the men’s libido by increasing testosterone level in them.
- Boosting your immune system and fighting against foreign infections:
Many of the essential oils have its anti-bacterial, anti-fungal, anti-inflammatory, antiviral effects. These oils thus help to improve the immune system of your body and helps your body to fight against the foreign infectious microorganisms. Moreover, the chemicals of the essential oils, such as terpenes, esters, phenolic compounds, ethers have the potential to fight against these foreign pathogens. Some studies have released that essential oils destroy some specific fungus, viruses and other bacterial pathogens that can cause harm to your body. Using these essential oils as combination therapy or as an independent one can help with making your immune system stronger and better.
There are some essential oils like Frankincense that might have anti-cancer properties. Different studies regarding this particular essential oil have shown that Frankincense has strong immunostimulant properties. Lab studies on some specific animals have revealed that the oil is helping to fight specific types of cancer cells.
- Supporting your digestion:
Essential oils can also help you to improve your digestion system too. Researches have shown that some essential oils can cure an upset stomach. Whereas some of them can improve conditions like indigestion, diarrhea and can even cure a disease like gastrointestinal system too. Essential oils can stimulate digestive enzymes. It makes it easier for your digestive system to break down the food and absorb the vital nutrients and fats that you need. For example, the Ginger essential oil can ease your indigestion, constipation, and ulcers. The world journal of gastroenterology has found that ginger oil can be used to relieve gas and can reduce nausea and abdominal pain.
- Boost to your energy level:
There are a lot of proofs supporting the fact that essential oils can boost your energy level. These essential oils do it by increasing the oxygen flow in your brain. Essential oils can improve your athletic performance too. Peppermint oil is found to have amazing effects of increasing the concentration of oxygen in your mind. This way, peppermint oil can improve exercise performance and reduce exhaustion in athletes. As the Journal of the International Society of Sports Nutrition said, these are the changes a male athlete will feel inside himself. Especially when he continues to take Peppermint oil with water for ten days only.
- Improvement of the brain functioning:
Essential oils also help you to improve your brain functions too. The regular use of essential oils can benefit people suffering from neurodegenerative diseases like Alzheimer’s. Why? Well, essential oils possess neuroprotective effects, and it has cognitive performance-boosting abilities too. Essential oils are full of powerful antioxidants that help to inhibit radical scavenging. Besides, essential oils help to increase the oxygen flow inside your brain and helps to improve your focus, learning skills, and memory.
- Reducing emotional stress and anxiety:
The most popular properties of essential oils are that it helps to reduce anxiety and stress to make you calmer. The best one to reduce anxiety and stress is a lavender essential oil, chamomile essential oil, bergamot essential oil, etc. A clinical trial in 2016 found that anxiety patient who was undergoing hemodialysis treatment had shown reduced traits of the disease and they give rose water to inhale for four weeks. Studies have found that using aromatherapy as complementary therapy has shown scarce of the anxiety and depression traits in postpartum women. A study has divided postpartum women from zero to eighteen months into two parts. The first one was a group where the group inhaled a small blend of rose and lavender oils. And another group haven’t received any aromatherapy has sporadic improvement traits than the first group.
- Alleviate aches and pains:
A review, as well as a meta-analysis published in pain and research treatment, have shown that aromatherapy has specific significant effects on aches and pains. Researchers have found that essential oils have been proven helpful, especially in the treatment of postoperative pain, obstetrical as well as gynecological pains too. Studies have shown that essential oils, whether used topically or aromatically, has fantastic benefits on aches and pains. Essential oils have proven their efficiency on neck pain.
Another study on a group of people has shown that essential oils can improve your pain tolerance too. A cream has given to this group of men that produce with marjoram, lavender, black pepper, and peppermint oils. When the group applied this cream constantly for four weeks after a bath, the researchers observed that the group of people had improved pain tolerance and showed improvements in ten motion areas too. The best oils for aches and pains are black pepper, lavender, peppermint, rosemary, marjoram, turmeric, ginger, myrrh, eucalyptus, thyme, and chamomile.
- Boost skin and hair health:
Including essential oils in your beauty cabinet will help you keep your regime up. Applying these oils as your beauty products will give your skin the chance to breathe naturally and not chemically with those foundations and the other things. Essential oils can make your irritated skin calmer, reduce skin aging, and it will also help you to thicken your hair. A few studies have also said that essential oils can also be responsible for hair growth. A study regarding this has shown that researchers had applied rosemary oil on patients with androgenic alopecia for six months. And they realized the significant number of hair growth.
- Reduce toxicity:
Essential oils can also remove toxicity by promoting detoxification. We are inhaling several toxins nowadays from the environment. These toxins may have dangerous effects on our health. Some essential oils aid this problem and also promote detoxification in your body. Oils that help to promote detoxification are, lemon oil, grapefruit essential oil, funnel, parsley essential oil, lemongrass essential oils, peppermint essential oils and many other. These detoxifying essential oils can flush the toxins out of your body and destroy harmful pathogens and pollutants.
- Reduce headaches and migraines:
One can use these essential oils as natural migraines and headache relievers. Essential oils are so good for the headaches and migraine problems as they address the root of the problem. Unlike the other medications, most of whom mask it, essential oils can provide pain relief as they improve the blood circulation to your brain and thus improve the condition of your headache and migraine pain. Lavender, Peppermint, Eucalyptus, rosemary are the other essential oils that respectively treat headache pain, improve blood circulation to the brain, relieves sinus pressure and reopen nasal airways and reduce inflammation and has a calming effect too.
- Promote amazing sleep:
Some essential oils have sedative properties. These particular oils can help people who are suffering from having trouble to fall asleep or sleeping, particularly at night. Essential oils like lavender are well-known for being effective to aid this kind of sleeping problems. Researchers make a group of people inhale lavender essential oil for 15 days, and what they found was a significant improvement in the sleep of the group of men.
So, these were the reasons why you should and must use essential oils and include them in your medical cabinet, and in your everyday routine too.